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Unraveling the Mystery of Pain in the Back of the Knee

The knee joint is a complex structure that plays a crucial role in supporting our body weight and facilitating movement. When pain strikes, particularly in the back of the knee, it can disrupt daily activities and raise questions about its underlying causes. In this blog, we’ll explore the possible reasons for pain in the back of the knee, common symptoms, potential treatment options, and the importance of seeking professional advice for effective relief.

Unraveling the Mystery of Pain in the Back of the Knee

Understanding Pain in the Back of the Knee:

Hamstring Strain: Overstretching or tearing of the hamstring muscles at the back of the thigh can lead to pain that is felt in the back of the knee.

Baker’s Cyst: Also known as a popliteal cyst, this fluid-filled sac can develop behind the knee, causing discomfort and swelling.

Meniscus Tears: A tear in the meniscus, the cartilage that cushions the knee joint, can result in pain at the back of the knee along with other symptoms.

Popliteus Tendinitis: Inflammation of the popliteus tendon, located at the back of the knee, can cause pain during movement.

Hamstring Tendinitis: Inflammation of the hamstring tendons can lead to pain at their attachment point, often felt at the back of the knee.

Common Symptoms:

Pain: Pain in the back of the knee can range from mild discomfort to sharp, stabbing sensations.

Swelling: Swelling may be present, particularly in cases of injury or inflammation.

Stiffness: Stiffness and limited range of motion can accompany pain in the back of the knee.

Difficulty Walking: Pain may worsen during walking, running, or bending the knee.

Clicking or Popping: Some individuals may experience clicking or popping sounds when moving the knee.

Seeking Professional Advice:

If you experience persistent or severe pain in the back of the knee, it’s essential to seek professional medical advice. A healthcare provider can conduct a thorough evaluation, which may include physical examinations, imaging tests, and diagnostic procedures, to determine the underlying cause of the pain.

Treatment Options:

Rest and Ice: Resting the knee and applying ice can help reduce pain and inflammation.

Physical Therapy: A physical therapist can design a customized exercise program to strengthen muscles, improve flexibility, and promote healing.

Medications: Over-the-counter pain relievers and anti-inflammatory medications may provide temporary relief.

Injections: Corticosteroid injections can help manage pain and inflammation in some cases.

Surgery: In severe cases, surgical intervention may be necessary, particularly for meniscus tears or other structural issues.

Pain in the back of the knee can be a concerning and uncomfortable experience, impacting your daily life and mobility. If you’re dealing with persistent knee pain, don’t delay seeking professional help. At Divergence Physical Therapy and Wellness, located in Waltham, MA, our team of experienced healthcare professionals is dedicated to diagnosing and treating the underlying causes of knee pain, helping you find effective relief and get back to doing what you love.

Contact us at (617) 202-3584 for Waltham clinic and (781) 205-9457 for Wellesley clinic to schedule an appointment and take the first step towards a pain-free and active lifestyle. With our expertise and personalized care, you can unravel the mystery behind your knee pain and regain optimal knee health. Your journey to pain relief starts here at Divergence Physical Therapy and Wellness. Let us be your partners in achieving lasting comfort and well-being.

Mike DeMille Cropped

Mike DeMille


"We Help Active Adults Quickly Get Back To Their Favorite Workouts And Activities Without Fear Of Reinjury Or Surgery